Meditation, exercise and e-books: How Alexandra Beat Depression
I think I was depressed from childhood but it was when I was on my knees, literally, after a workaholic burn out aged 30. I’d been depressed all my life. more ...
How Frank Bruno Beats Depression
Frank Bruno is a heavily respected and loved English boxer, who also has bipolar. more ...
Dysthymia
Dysthymia Dysthymia (dysthymic disorder) is a chronic depression, although a milder and lower grade type than major depression. It occurs for a longer time, often over a 1-2 year period sometimes longer. The symptoms are not as intense or disabling as major depression although it remains a serious condition and one wh more ...
Feeling detached
Feeling detached is one of the most unique experiences of depression. The exact definition is slippery, owing to it being deeply subjective. more ...
How To Boost Your Mood
Knowing how to boost your mood is critical when trying to overcome all types of depression. Depression is first and foremost a mood disorder. more ...
Diet soda and depression
Recent studies show a link between drinking diet soda and depression. more ...
How Destigmatisation Beats Depression
Destigmatisation is one of the most effective ways to beat depression. Destigmatisation is working to remove the disgrace associated with depression. It occurs on all levels - personal, local, governmental and global. The World Health Organisation points to depression being the second leading cause of DALY (Disabil more ...
Meditation, exercise and e-books: How Alexandra Beat Depression
I think I was depressed from childhood but it was when I was on my knees, literally, after a workaholic burn out aged 30. I’d been depressed all my life. more ...