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How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

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Mental Health in Speculative Fiction

June 11, 2018 by Justin Bennett

Mental Health in Speculative Fiction

  On Saturday I participated in my first convention panel on Mental Health in Speculative fiction at Continuum 14. Contintuum focuses on science fiction and fantasy and is a convention that unites artists, writers, readers and fans of the genre. … [Read more...]

How switching off can help your mental health

December 16, 2016 by Justin Bennett

How switching off can help your mental health

I am writing this out of a twisted form of serendipity. My smartphone has a defective screen, a pink vertical line going down its right side. I needed to put the phone in a parcel and ship to back to the company for repair; as none of my older back up phoned hosts a micro sim, I am phoneless. Suddenly, my all-important digital girl Friday abandoned me. The omnipresent … [Read more...]

How The Bible Beats Depression

March 14, 2013 by Justin Bennett

How The Bible Beats Depression

When we canvas our How I Beat Depression Facebook audience about what books help them the most with depression, the Bible comes up consistently. The wisdom of the Bible thoroughly pre-dates modern psychological concepts of treating and beating depression. The Bible's age is often cited by skeptics who struggle to believe that something so old could still retain relevance. … [Read more...]

When the hell is my depression going to end?

February 14, 2013 by Justin Bennett

When the hell is my depression going to end?

You've tried it all: various types of medications, counselors, psychologists and psychiatrists.  You may have also spent a lot of money on relaxation methods like massages, chiropractors and physiotherapists.  All of whom promised to improve your depression but provided short term and forgettable results. You might have bought books and CDs in an effort to get educated, … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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