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How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

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Mental Health in Speculative Fiction

June 11, 2018 by Justin Bennett

Mental Health in Speculative Fiction

  On Saturday I participated in my first convention panel on Mental Health in Speculative fiction at Continuum 14. Contintuum focuses on science fiction and fantasy and is a convention that unites artists, writers, readers and fans of the genre. … [Read more...]

Book Review: Back From The Brink

February 10, 2014 by Justin Bennett

Book Review: Back From The Brink

If you're depressed, sometimes it feels like you're the only one going through it. Reading books about other peoples' experiences with depression is a fantastic way to know you're not alone, and get some good tips on dealing with depression. Back From the Brink is a well written book devoted to real-life recovery stories, as well as rigorously analysing the bulk of treatment … [Read more...]

How The Bible Beats Depression

March 14, 2013 by Justin Bennett

How The Bible Beats Depression

When we canvas our How I Beat Depression Facebook audience about what books help them the most with depression, the Bible comes up consistently. The wisdom of the Bible thoroughly pre-dates modern psychological concepts of treating and beating depression. The Bible's age is often cited by skeptics who struggle to believe that something so old could still retain relevance. … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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