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Podcast 2: Exercise and depression

June 10th, 2010

Listen up folks, this cannot be underestimated, exercise is, and will always be in my opinion, one of the most EFFECTIVE ways at beating depression. This podcast READ MORE

3 Comments »

First Podcast: CBT

March 9th, 2010

In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. READ MORE

4 Comments »

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Positive Thinking

“If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling.””
by Dr R.W. Shepherd

How I Beat Sites

HOW I BEAT
HOW I BEAT ALCOHOL
HOW I BEAT ANXIETY
HOW I BEAT CHRONIC PAIN
HOW I BEAT CIGARETTES
HOW I BEAT DEPRESSION
HOW I BEAT DRUGS
HOW I BEAT FEAR
HOW I BEAT GAMBLING
HOW I BEAT HOMELESSNESS
HOW I BEAT OBESITY
HOW I BEAT POVERTY
HOW I BEAT RSI
HOW I BEAT SCHIZOPHRENIA
HOW I BEAT TRAUMA
HOW I BEAT UNEMPLOYMENT
HOW I MET GOD

Links

BACK FROM THE BRINK
BLACK DOG INSTITUTE
GROW AUSTRALIA
WIKIPEDIA ON DEPRESSION

Comments

How I Beat Team on Andy’s Story
Mosidi Mohlakela on Graeme Cowan’s Story
Mosidi Mohlakela on Rene’s Story
The Depressed Reader on Graeme Cowan’s Story
Frith on Rene’s Story