Listen up folks, this cannot be underestimated, exercise is, and will always be in my opinion, one of the most EFFECTIVE ways at beating depression. This podcast will be looking at why this is the case. The 5 main points which are explained. Exercise helps References: Back from the Brink Background from Back from the Brink: Between August 2006 and January 2007, a link was established from the depressioNet w ...

In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged. We hope you get some benefit from this podcast. Take care - The How I Beat Team. References G ...