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Devoted to how people beat depression - lots of useful information about how it's done.

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Meditation, exercise and e-books: How Alexandra Beat Depression

March 21, 2013 by Justin Bennett

Meditation, exercise and e-books: How Alexandra Beat Depression

Alexandra is author of 4 best-selling books, has developed a unique programme ‘The Beat Depression Programme’ and makes regular appearances on both radio and television. How I Beat Depression interviewed her about her own experiences with depression and methods for beating it.  I understand you have battled depression and beaten it too. Can you please talk a little more … [Read more...]

Sigmund Freud and Depression

December 23, 2012 by Justin Bennett

Sigmund Freud and Depression

Sigmund Freud has exerted a powerful influence on the modern treatment of mental health. An original thinker and analyser of human behaviour, his legacy is deeply embedded both in the clinical practice and management of mental health. His legacy is present in everyday life with ‘Freudian slips’ and searching for deeper meaning in dreams. Freud mapped a new way of … [Read more...]

Stress and Depression: Interview with the Stress Therapist

September 7, 2012 by Justin Bennett

Stress and Depression: Interview with the Stress Therapist

Stress and depression always go together because going through depression is stressful. Often a stress overload is a precipitation cause in depression's development. Today we interview Adewale who runs a fantastic website called Stress Therapist which focuses on the treatment of stress and mental health issues, specifically depression and anxiety. He has a wealth of insight and … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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