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	<title>How I Beat Depression &#187; The Testimonies</title>
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	<description>Real people. Real Stories. Real Hope.</description>
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	<itunes:summary>No time wasting here! The How I Beat Depression Podcasts goes straight to the core and looks at practical and tested ways to reduce and overcome depression. This series of podcasts will also feature interviews with men and women who have overcome severe and debilitating depression. These podcasts are part of www.howibeatdepression.com a site completely devoted to spreading messages of hope, advice and learned wisdom to encourage and educate the person experiencing depression. This is first hand knowledge delivered in a gentle and caring way. Hope you get something out of it. Take Care, The How I Beat Team. </itunes:summary>
	<itunes:author>How I Beat Team </itunes:author>
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	<copyright>How I Beat Depression </copyright>
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	<itunes:keywords>depression, how i beat, bi-polar, beat depression, clinical depression, </itunes:keywords>
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		<title>How I Beat Depression &#187; The Testimonies</title>
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		<title>Andy&#8217;s Story</title>
		<link>http://www.howibeatdepression.com/2010/07/andys-story/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=andys-story</link>
		<comments>http://www.howibeatdepression.com/2010/07/andys-story/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:11:42 +0000</pubDate>
		<dc:creator>How I Beat Team</dc:creator>
				<category><![CDATA[The Testimonies]]></category>
		<category><![CDATA[dugs]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[grace God]]></category>
		<category><![CDATA[miracle]]></category>
		<category><![CDATA[rock and roll]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://www.howibeatdepression.com/?p=497</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://www.howibeatdepression.com/wp-content/uploads/2010/07/11452_161465926297_629831297_2929834_5324760_n.jpg"><img class="size-thumbnail wp-image-506 alignleft" title="11452_161465926297_629831297_2929834_5324760_n" src="http://www.howibeatdepression.com/wp-content/uploads/2010/07/11452_161465926297_629831297_2929834_5324760_n-150x150.jpg" alt="" width="150" height="150" /></a>This is the story of the greatest miracle ever. Why is it the  greatest miracle ever? Because it is the story of how God broke into my  pitiful excuse for a life. It seems like a lifetime ago: fifteen years  to the day. I was working at a major record company. Hopelessly locked  into a lifestyle of self-abuse, I had a huge <em>Appetite for  Destruction</em>, appropriately enough the title of the huge-selling  Guns ‘n’ Roses album we sold at the time. A massive addiction to working  and playing hard. Weeks without sleep. What teenager living in Sydney  in the early <a href='http://www.howibeatdepression.com/2010/07/andys-story/' rel="nofollow">READ MORE</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rene&#8217;s Story</title>
		<link>http://www.howibeatdepression.com/2010/07/renes-story/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=renes-story</link>
		<comments>http://www.howibeatdepression.com/2010/07/renes-story/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:45:29 +0000</pubDate>
		<dc:creator>How I Beat Team</dc:creator>
				<category><![CDATA[The Testimonies]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hillsong]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Jesus Christ]]></category>

		<guid isPermaLink="false">http://www.howibeatdepression.com/?p=485</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://www.howibeatdepression.com/wp-content/uploads/2010/07/rene1.jpg"><img class="size-full wp-image-490 alignleft" title="rene" src="http://www.howibeatdepression.com/wp-content/uploads/2010/07/rene1.jpg" alt="" width="136" height="150" /></a>Growing up as the youngest of five girls you could say that I always felt left out.  My father left when I was 9 leaving my mother to bring us up alone.  She had to hold down three jobs and leave most of the mothering up to my older sisters; they resented me for this and found many ways to show me. They ganged up on me, bullied me and picked on me constantly.  I started feeling lonely, abandoned, insecure and very confused.  Why did dad leave, did I do something wrong?  My mother started drinking most nights and every weekend and we had wild parties at our house all the time.  At most of these parties I was sexually abused by my sister’s boyfriends or my mother’s boyfriends.  I never fought <a href='http://www.howibeatdepression.com/2010/07/renes-story/' rel="nofollow">READ MORE</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Graeme Cowan&#8217;s Story</title>
		<link>http://www.howibeatdepression.com/2010/05/graeme-cowans-story/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=graeme-cowans-story</link>
		<comments>http://www.howibeatdepression.com/2010/05/graeme-cowans-story/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:19:28 +0000</pubDate>
		<dc:creator>How I Beat Team</dc:creator>
				<category><![CDATA[The Testimonies]]></category>
		<category><![CDATA[backfrom the brink]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Graeme Cowan]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.howibeatdepression.com/?p=343</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://www.facebook.com/home.php?#!/graeme.cowan1?ref=ts" target="_blank"><img class=" alignleft" src="http://www.howibeatdepression.com/wp-content/uploads/2010/04/3166_76613260886_76613215886_2168903_2133692_n-136x150.jpg" alt="" width="136" height="150" /></a>Graeme Cowan has been back from the brink. Well and truly.</p>
<p style="text-align: justify;">Raised in a solid, supportive and loving family, Graeme was always a high achiever and a go getter on all levels.  His parents recall  Graeme was a natural born leader, excelling in all endeavors he put his mind to. Although whilst very popular and successful he always grounded himself in community-building and charity events, this thirst to give back weaves a thread through Graeme&#8217;s entire narrative. In time Graeme translated his hard drive into a successful career in high level sales and marketing and then corporate headhunting.</p>
<p style="text-align: justify;">Had a loving family <a href='http://www.howibeatdepression.com/2010/05/graeme-cowans-story/' rel="nofollow">READ MORE</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Justin Bennett&#8217;s Story</title>
		<link>http://www.howibeatdepression.com/2009/09/justins-story/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=justins-story</link>
		<comments>http://www.howibeatdepression.com/2009/09/justins-story/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 03:16:08 +0000</pubDate>
		<dc:creator>How I Beat Team</dc:creator>
				<category><![CDATA[The Testimonies]]></category>
		<category><![CDATA[avanza]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inpiration]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rsi]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tiredness]]></category>

		<guid isPermaLink="false">http://www.howibeatdepression.com/?p=57</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://www.flickr.com/photos/pagedooley/2511369048/"><img class="size-thumbnail wp-image-268 alignleft" title="2511369048_c17a1fb442" src="http://www.howibeatdepression.com/wp-content/uploads/2009/09/2511369048_c17a1fb442-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="text-align: justify;">I&#8217;ve really been back from the brink, suffering long term unemployment and severe clinical anxiety and depression. for most of my life the worst period by far was between years 2004-2006. Since then my life has been simply a joy with nearly no residual of depression lingering on. I live a pure and joyous life and thanks to these range of websites have been able to help hundreds, if not thousands across the world make powerful recoveries and realisations about themselves. And now I want to put some serious content to this site which hopes to continue to help others, like how I was about 6 years ago, to grow and establish a greater sense <a href='http://www.howibeatdepression.com/2009/09/justins-story/' rel="nofollow">READ MORE</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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