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How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

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How Destigmatisation Beats Depression

August 16, 2012 by Justin Bennett

How Destigmatisation Beats Depression

Destigmatisation is one of the most effective ways to beat depression.  Destigmatisation is working to remove the disgrace associated with depression. It occurs on all levels - personal, local, governmental and global. The World Health Organisation points to depression being the  second leading cause of DALY  (Disability Adjusted Life Year) by 2020. This is both frightening and … [Read more...]

How Sleep Hygiene Beats Depression

June 13, 2012 by Justin Bennett

How Sleep Hygiene Beats Depression

Sleep hygiene is about developing healthy habits for getting a good night's sleep.  This podcast and article will show that one of the keys to beating mental health is to get regular sleep which means practicing good sleep hygiene on a daily basis. Sleep hygiene is one of the most important concepts in all of mental health recovery and one that often gets ignored by those … [Read more...]

How Exercise Beats Depression

June 10, 2010 by Justin Bennett

How Exercise Beats Depression

Exercise is one of the most powerful factors in treating and beating depression. This podcast will be looking at why this is the case and how to use exercise to beat depression. [powerpress] References Back from the Brink Background from Back from the Brink: Between August 2006 and January 2007, a link was established from the depressioNet website inviting visitors to … [Read more...]

How CBT Beats Depression

March 9, 2010 by Justin Bennett

How CBT Beats Depression

[powerpress] In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged.   References and recommended … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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