http://www.howibeatdepression.com Wed, 10 Mar 2010 11:23:02 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How I Beat Depression no How I Beat Depression Podcasts http://www.howibeatdepression.com/wp-content/plugins/powerpress/rss_default.jpg http://www.howibeatdepression.com http://www.howibeatdepression.com/2010/03/128/ http://www.howibeatdepression.com/2010/03/128/#comments Tue, 09 Mar 2010 09:09:16 +0000 How I Beat Team http://www.howibeatdepression.com/2010/03/128/ http://www.howibeatdepression.com/2010/03/128/feed/ 0 cbt,cogntivie behavioural therapy,Depression,healing,hope,podcast,tiredness In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise w... In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged. We hope you get some benefit from this podcast. Take care - The How I Beat Team. How I Beat Depression no 20:07 http://www.howibeatdepression.com/2009/12/mutual-support-groups-a-vital-link-for-recovery-from-depression/ http://www.howibeatdepression.com/2009/12/mutual-support-groups-a-vital-link-for-recovery-from-depression/#comments Thu, 10 Dec 2009 23:37:48 +0000 How I Beat Team http://www.howibeatdepression.com/?p=73 http://www.howibeatdepression.com/2009/12/mutual-support-groups-a-vital-link-for-recovery-from-depression/feed/ 0 http://www.howibeatdepression.com/2009/09/justins-story/ http://www.howibeatdepression.com/2009/09/justins-story/#comments Fri, 25 Sep 2009 03:16:08 +0000 How I Beat Team http://www.howibeatdepression.com/?p=57 http://www.howibeatdepression.com/2009/09/justins-story/feed/ 0