[powerpress]
In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged.
References and recommended reading
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Definition of cognitive, behavioural and therapy
http://en.wikipedia.org/wiki/Cognitive_behavioural_therapy
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Tanner, S. and Ball, J. (2001). Beating the Blues: A Self-help Approach to Overcoming Depression.
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Beck, J. B. (1995). Cognitive therapy: Basics & beyond . New York : Guilford
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Willson, R. and Branch, R. (2006). Cognitive Behavioural Therapy for Dummies.