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How CBT Beats Depression

March 9, 2010 by Justin Bennett

[powerpress]

In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged.

 

References and recommended reading 

  • GROW
  • Definition of cognitive, behavioural and therapy
    http://en.wikipedia.org/wiki/Cognitive_behavioural_therapy
  • Tanner, S. and Ball, J. (2001). Beating the Blues: A Self-help Approach to Overcoming Depression.
  • Beck, J. B. (1995). Cognitive therapy: Basics & beyond . New York : Guilford
  • Willson, R. and Branch, R. (2006). Cognitive Behavioural Therapy for Dummies.

Filed Under: How To Beat Depression, Vods and Pods Tagged With: cbt, cogntivie behavioural therapy, Depression, healing, hope, podcast, tiredness

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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