How I Beat Depression

A greater understanding about feelings was so pivotal to my recovery. For so long I  always wanted to feel better first and then do action. Depressed people need to fight this urge, the key always is to do the right thing no matter what you feel. Because feelings are like the weather and sometimes we do not have control over what feeling we are faced with, sometimes we need to do the right despite my feelings. Feelings are like the weather. You cannot inncoulate yourself from low meed and bad feelings, the best corrective control we have over these feelings is though our conduct and behaviour and ensuring it, feelings are actually the last to come around. These days I feel content a lot of the time, and how does that feel, well it feels great. But that wasn’t always the case , I felt terrible for a long time.