Anger is not an emotion usually associated with depression, but absolutely essential in the causation and psychogenesis of depression. Therefore beating depression requires a healthy and balanced understanding of what anger is and how one best manages and expresses it without allowing it to fester and cause depression. Underneath the emotional pain and troubled moods in … [Read more...]
How Jason Robinson Beat Depression
Jason was an amazingly exciting and memorable footballer, a dual internationalist who excelled in rugby league and rugby union. He played in two world cup finals, 2003 England vs Australia and 2007 England vs South Africa. In 2005 he became the 118th captain of the English rugby team, the first mixed-race player to achieve this accomplishment. He also toured with the British … [Read more...]