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How Sleep Hygiene Beats Depression

June 13, 2012 by Justin Bennett

How Sleep Hygiene Beats Depression

Sleep hygiene is about developing healthy habits for getting a good night's sleep.  This podcast and article will show that one of the keys to beating mental health is to get regular sleep which means practicing good sleep hygiene on a daily basis. Sleep hygiene is one of the most important concepts in all of mental health recovery and one that often gets ignored by those … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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