Posts Tagged ‘cbt’

One of the most important discoveries of the 20th Century acknowledging the powerful and influential factor in everyone’s life: self-image. Self-image determines action. If we see ourselves as a a victim we’ll be victimised, if we see ourselves as a failure we will fail, if we see ourselves as dumb we will under-perform. And when the self-fulfilling prophecy comes to pass it is paradoxically welcomed as it’s strengthens and supports the deeply latent self-image and continues to add fuel to the destructive mental fire – burning down a persons chance of genuine contentment, happiness and enjoyment of life.

Most people spend so much time trying to change the perceived external READ MORE

I came across a new psychological philosophy term today, it was when I was listening to my usual Podcast All in the Mind, the topic was personal construct psychology. I must admit I was compelled on hearing the central tenets. Like existentialism this orientation leans toward philosophical underpinnings, the therapist aims to avoid imposing opinion and tries to facilitate the patient to discover and realize their own constructs and how they are indeed modifiable. In my opinion this isn’t radically new or different. I think of some of the humanist and existential perspectives READ MORE

In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. READ MORE