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How I Beat Depression

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Beat Depression and Anxiety: How Justin Bennett Did It

September 4, 2012 by Justin Bennett

Beat Depression and Anxiety: How Justin Bennett Did It

I have fought depression and anxiety most of my life. For so long it took so much: my internal peace, employment, connection with family and friends an any sort of optimistic and hopeful outlook toward the future. I grew up under two loving parents and a younger brother I was always a shy child, generally withdrawn from others and prone to doing quiet reflections, spending … [Read more...]

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The Painful Joint: Depression and Arthritis

June 5, 2012 by Justin Bennett

The Painful Joint: Depression and Arthritis

Depression and arthritis are closely joined.  About a third of US adults who have arthritis over the age of 45 report having a depression and anxiety condition. These are incredibly high statistics and reveal the extent of people with arthritis often suffering in silence – not coming forward to address the problem makes beating the depression more difficult. A survey … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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