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How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

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Seasonal Affective Disorder

March 8, 2012 by Justin Bennett

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is an episode of depression that occurs and tends to reoccur during a certain time of year, usually in winter. SAD entails serious mood changes and possible heightened anxiety. It is not a separate disorder to depression and is added as a description to the pattern of major depression or bipolar, otherwise known as a subtype. Dr Norman E. … [Read more...]

Anger

March 4, 2012 by Justin Bennett

Anger

Anger is not an emotion usually associated with depression, but absolutely essential in the causation and psychogenesis of depression. Therefore beating depression requires a healthy and balanced understanding of what anger is and how one best manages and expresses it without allowing it to fester and cause depression. Underneath the emotional pain and troubled moods in … [Read more...]

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How CBT Beats Depression

March 9, 2010 by Justin Bennett

How CBT Beats Depression

[powerpress] In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged.   References and recommended … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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