Listen up folks, this cannot be underestimated, exercise is, and will always be in my opinion, one of the most EFFECTIVE ways at beating depression. This podcast will be looking at why this is the case. The 5 main points which are explained. Exercise helps References: Back from the Brink Background from Back from the Brink: Between August 2006 and January 2007, a link was established from the depressioNet w ...