Knowing how to boost your mood is critical when trying to overcome all types of depression. Depression is first and foremost a mood disorder. ...

Exercise is one of the most powerful factors in treating and beating depression. This podcast will be looking at why this is the case and how to use exercise to beat depression. [powerpress] References Back from the Brink Background from Back from the Brink: Between August 2006 and January 2007, a link was established from the depressioNet website inviting visitors to participate in an online survey (read m ...