Posts Tagged ‘hope’

First Podcast: CBT

March 9th, 2010 | Author: How I Beat Team

In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged. We hope you get some benefit from this podcast. Take care – The How I Beat Team. READ MORE

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Justin’s Story

September 24th, 2009 | Author: How I Beat Team

Firstly, sorry for taking so long to finally put this account on the net. It’s taken too long. This site has been smashed with hits for the past 4 moths without sufficient and meaningful content. That’s all going to change now I can definitely say. READ MORE

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“I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know that just to be alive is a grand thing.”
by Agatha Christie

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