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How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

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Meditation, exercise and e-books: How Alexandra Beat Depression

March 21, 2013 by Justin Bennett

Meditation, exercise and e-books: How Alexandra Beat Depression

Alexandra is author of 4 best-selling books, has developed a unique programme ‘The Beat Depression Programme’ and makes regular appearances on both radio and television. How I Beat Depression interviewed her about her own experiences with depression and methods for beating it.  I understand you have battled depression and beaten it too. Can you please talk a little more … [Read more...]

How to Treat Depression: Lower over-Responsibility

July 19, 2012 by Justin Bennett

How to Treat Depression: Lower over-Responsibility

What causes over-responsibility? Over-responsibility comes from the depressed mindset of not being good enough, and therefore becoming obsessed with not wanting to disappoint and burden other people. This produces a hyper vigilant state of alertness to ensure your work will not be criticised by others.  Often the depressed person craves praise. Ultimately it is driven by an … [Read more...]

Isolation

June 21, 2012 by Justin Bennett

Isolation

Isolation is the inability of an individual to maintain genuine contact with others or society at large. It is one of the key reasons people experience depression and often keeps people depressed. Depression and isolation have rapidly risen during the past twenty years. Isolation is one of the most common factors across a wide range of mental health issues.  It can be hard … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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