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How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

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Bullying and depression

October 17, 2012 by Justin Bennett

Bullying and depression

Bullying and depression are deeply intertwined experiences. Many people who experience depression have also experienced bullying, either at school, in families or workplaces. Bullying is aggressive behaviour used to intimidate others, either mentally or physically. Pre-existing depression can also create vulnerabilities in people making them more susceptible to … [Read more...]

The Painful Joint: Depression and Arthritis

June 5, 2012 by Justin Bennett

The Painful Joint: Depression and Arthritis

Depression and arthritis are closely joined.  About a third of US adults who have arthritis over the age of 45 report having a depression and anxiety condition. These are incredibly high statistics and reveal the extent of people with arthritis often suffering in silence – not coming forward to address the problem makes beating the depression more difficult. A survey … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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