When I was deep in depression an overactive mind at night used to haunt me at night. I fretted constantly about the dread of tomorrow or all the failures I'd racked up in life. I was unsettled mentally which could often lead to endless cycle of have sleep disturbance and always feeling tired. These days it's so much better. Sleep hygiene is vital, to help me achieve this I … [Read more...]
Education, meditation, mindfulness and CBT – How Martin Beat Depression
Today we interview Martin from Australia. Martin has beat depression and runs an excellent website called Too Depressed, devoted to helping people with depression by giving strategies and tips for effective coping and growth. Martin please tell us a little bit about yourself. I grew up in the suburbs south of London, in the UK. I had a pretty good academic education at … [Read more...]