Exercise is one of the most powerful factors in treating and beating depression. This podcast will be looking at why this is the case and how to use exercise to beat depression. [powerpress] References Back from the Brink Background from Back from the Brink: Between August 2006 and January 2007, a link was established from the depressioNet website inviting visitors to … [Read more...]
How CBT Beats Depression
[powerpress] In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged. References and recommended … [Read more...]