Posts Tagged ‘podcast’

First Podcast: CBT

In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. READ MORE

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Positive Thinking
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses blooming outside our windows today.”
by Dale Carnegie