How I Beat Depression » podcast http://www.howibeatdepression.com Real people. Real Stories. Real Hope. Wed, 01 Feb 2012 15:15:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 No time wasting here! The How I Beat Depression Podcasts goes straight to the core and looks at practical and tested ways to reduce and overcome depression. This series of podcasts will also feature interviews with men and women who have overcome severe and debilitating depression. These podcasts are part of www.howibeatdepression.com a site completely devoted to spreading messages of hope, advice and learned wisdom to encourage and educate the person experiencing depression. This is first hand knowledge delivered in a gentle and caring way. Hope you get something out of it. Take Care, The How I Beat Team. How I Beat Team no How I Beat Depression How I Beat Depression Podcasts depression, how i beat, bi-polar, beat depression, clinical depression, How I Beat Depression » podcast http://www.howibeatdepression.com/wp-content/uploads/2010/03/depressionlogo2.jpg http://www.howibeatdepression.com First Podcast: How CBT can help you beat depression http://www.howibeatdepression.com/2010/03/128/?utm_source=rss&utm_medium=rss&utm_campaign=128 http://www.howibeatdepression.com/2010/03/128/#comments Tue, 09 Mar 2010 09:09:16 +0000 Justin Bennett http://www.howibeatdepression.com/2010/03/128/

In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged. We hope you get some benefit from this podcast. Take care - The How I Beat Team.

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In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged. We hope you get some benefit from this podcast. Take care - The How I Beat Team.

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]]> http://www.howibeatdepression.com/2010/03/128/feed/ 7 cbt,cogntivie behavioural therapy,Depression,healing,hope,podcast,tiredness In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise w... (http://www.howibeatdepression.com/wp-content/uploads/2010/03/4479773969_95209cb956-150x150.jpg) In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged. We hope you get some benefit from this podcast. Take care - The How I Beat Team. References * GROW (http://www.grow.net.au) * Wikipedia on GROW (http://en.wikipedia.org/wiki/GROW) * www.dictionary.com (http://www.dictionary.com) * Definition of cognitive, (http://dictionary.reference.com/browse/cogntitive) behavioural (http://dictionary.reference.com/browse/behavioural) and therapy (http://dictionary.reference.com/browse/therapy) * Recommended reading * http://en.wikipedia.org/wiki/Cognitive_behavioural_therapy (http://en.wikipedia.org/wiki/Cognitive_behavioural_therapy) * Tanner, S. and Ball, J. (2001). Beating the Blues: A Self-help Approach to Overcoming Depression. * Beck, J. B. (1995). Cognitive therapy: Basics & beyond . New York : Guilford * Willson, R. and Branch, R. (2006). Cognitive Behavioural Therapy for Dummies. How I Beat Team no