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	<title>How I Beat Depression &#187; sleep</title>
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	<link>http://www.howibeatdepression.com</link>
	<description>Real people. Real Stories. Real Hope.</description>
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	<itunes:summary>No time wasting here! The How I Beat Depression Podcasts goes straight to the core and looks at practical and tested ways to reduce and overcome depression. This series of podcasts will also feature interviews with men and women who have overcome severe and debilitating depression. These podcasts are part of www.howibeatdepression.com a site completely devoted to spreading messages of hope, advice and learned wisdom to encourage and educate the person experiencing depression. This is first hand knowledge delivered in a gentle and caring way. Hope you get something out of it. Take Care, The How I Beat Team.</itunes:summary>
	<itunes:author>How I Beat Team </itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<copyright>How I Beat Depression </copyright>
	<itunes:subtitle>How I Beat Depression Podcasts</itunes:subtitle>
	<itunes:keywords>depression, how i beat, bi-polar, beat depression, clinical depression,</itunes:keywords>
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		<title>How I Beat Depression &#187; sleep</title>
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		<title>How Andy Identified and beat Depression</title>
		<link>http://www.howibeatdepression.com/2011/01/how-andy-beat-depression/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-andy-beat-depression</link>
		<comments>http://www.howibeatdepression.com/2011/01/how-andy-beat-depression/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 11:29:19 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stages of depression]]></category>
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		<description><![CDATA[Stumbled upon this  on <a title="You Tube" href="http://www.youtube.com" target="_blank">Youtube</a> and believe it perfectly captures common experiences and symptoms of someone suffering <a class="zem_slink" title="Major depressive disorder" href="http://en.wikipedia.org/wiki/Major_depressive_disorder" rel="wikipedia" target="_blank">major depression</a>. While this video doesn't go into ways of beating and treating depression, well not at length at any rate, getting identification of the stages is important.

1. Crying Andy describes continual and excessive crying.

2 Inability to cope with daily tasks.

3. Getting out of bed was a nightmare, was "murder".

4 Vivid, frantic dreams.

5.Waking up tired, the dreams and inability to properly rest took a toll on him.

6. Like is mundane and difficult despite many things to enjoy.
 <a href='http://www.howibeatdepression.com/2011/01/how-andy-beat-depression/' rel="nofollow">READ MORE</a></p>]]></description>
			<content:encoded><![CDATA[Stumbled upon this  on <a title="You Tube" href="http://www.youtube.com" target="_blank">Youtube</a> and believe it perfectly captures common experiences and symptoms of someone suffering <a class="zem_slink" title="Major depressive disorder" href="http://en.wikipedia.org/wiki/Major_depressive_disorder" rel="wikipedia" target="_blank">major depression</a>. While this video doesn't go into ways of beating and treating depression, well not at length at any rate, getting identification of the stages is important.

1. Crying Andy describes continual and excessive crying.

2 Inability to cope with daily tasks.

3. Getting out of bed was a nightmare, was "murder".

4 Vivid, frantic dreams.

5.Waking up tired, the dreams and inability to properly rest took a toll on him.

6. Like is mundane and difficult despite many things to enjoy.
 <a href='http://www.howibeatdepression.com/2011/01/how-andy-beat-depression/' rel="nofollow">READ MORE</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Justin Beat Severe Clinical Depression</title>
		<link>http://www.howibeatdepression.com/2009/09/justins-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=justins-story</link>
		<comments>http://www.howibeatdepression.com/2009/09/justins-story/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 03:16:08 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[avanza]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inpiration]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rsi]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tiredness]]></category>

		<guid isPermaLink="false">http://www.howibeatdepression.com/?p=57</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://www.howibeatdepression.com/wp-content/uploads/2009/09/photo1.jpg"><img class="size-thumbnail wp-image-548   alignleft" title="photo" src="http://www.howibeatdepression.com/wp-content/uploads/2009/09/photo1-150x150.jpg" alt="" width="150" height="150" /></a>I've really been back from the brink, suffering <a class="zem_slink" title="Unemployment" rel="wikipedia" href="http://en.wikipedia.org/wiki/<a href="http://www.howibeatunemployment.com/" class="kblinker" target="_blank" title="More about unemployment &raquo;">Unemployment</a>" target="_blank">long term unemployment</a> and severe clinical <a href="http://www.howibeatanxiety.com/" class="kblinker" target="_blank" title="More about anxiety &raquo;">anxiety</a> and depression. for most of my life the worst period by far was between years 2004-2 <a href='http://www.howibeatdepression.com/2009/09/justins-story/' rel="nofollow">READ MORE</a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.howibeatdepression.com/wp-content/uploads/2009/09/photo1.jpg"><img class="size-thumbnail wp-image-548   alignleft" title="photo" src="http://www.howibeatdepression.com/wp-content/uploads/2009/09/photo1-150x150.jpg" alt="" width="150" height="150" /></a>I've really been back from the brink, suffering <a class="zem_slink" title="Unemployment" rel="wikipedia" href="http://en.wikipedia.org/wiki/<a href="http://www.howibeatunemployment.com/" class="kblinker" target="_blank" title="More about unemployment &raquo;">Unemployment</a>" target="_blank">long term unemployment</a> and severe clinical <a href="http://www.howibeatanxiety.com/" class="kblinker" target="_blank" title="More about anxiety &raquo;">anxiety</a> and depression. for most of my life the worst period by far was between years 2004-2 <a href='http://www.howibeatdepression.com/2009/09/justins-story/' rel="nofollow">READ MORE</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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