• How I Beat
  • Important Disclaimer
  • What ‘Beat’ Means
  • About Me
  • Advertise
  • Contact
  • Submit an Article

How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

  • Home
  • Stories
  • Famous Stories
  • Depression facts
    • Types of Depression
    • Signs of depression
    • Facts about Depression
  • How to Beat Depression
  • News
  • About
    • About Me
    • Important Disclaimer
    • How I Beat
    • What ‘Beat’ Means
    • Advertise
  • Submit an Article

How switching off can help your mental health

December 16, 2016 by Justin Bennett

How switching off can help your mental health

I am writing this out of a twisted form of serendipity. My smartphone has a defective screen, a pink vertical line going down its right side. I needed to put the phone in a parcel and ship to back to the company for repair; as none of my older back up phoned hosts a micro sim, I am phoneless. Suddenly, my all-important digital girl Friday abandoned me. The omnipresent … [Read more...]

  • Facebook
  • Twitter
  • YouTube

Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

Top Posts & Pages

  • Sigmund Freud and Depression
  • Using Ambient Noise to Calm Anxiety and Depression
  • How JK Rowling Beat Depression
  • How Jean Claude Van Damme Beats Bipolar
  • The Absent Father and Depression
  • Mental Health in Speculative Fiction
  • Contact
  • How Joyce Meyer Beats Depression
  • About Me
  • Feeling detached
  • How I Beat
  • Important Disclaimer
  • What ‘Beat’ Means
  • About Me
  • Advertise
  • Contact
  • Submit an Article
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Privacy Policy

Privacy Policy

  • PRIVACY POLICY

SITEMAP

  • SITEMAP

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in