Stress and depression always go together because going through depression is stressful. Often a stress overload is a precipitation cause in depression's development. Today we interview Adewale who runs a fantastic website called Stress Therapist which focuses on the treatment of stress and mental health issues, specifically depression and anxiety. He has a wealth of insight and … [Read more...]
How to Deal With Stress
This week's guest post comes from mental health worker Adewale Ademuyiwa, who runs a fantastic site called Stress Therapist . Adewale holds a BcSHons in Community Specialist Practice and a Post Graduate Certificate in Cognitive Behavioural Therapy. How to deal with stress The usual advice often given for managing stress goes something like this: Learn to pay attention to … [Read more...]
How Catherine Zeta-Jones Beats Bipolar
Catherine Zeta-Jones is a Welsh actress, known for her vibrant attitude and beauty. The Oscar winning actress has starred in blockbusters like Chicago, The Mask of Zorro and The Terminal. She also recently bagged a Tony for A Little Night Music. While one of the few celebrities able to keep her private life away from the public stare, Zeta-Jones was recently diagnosed with … [Read more...]