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Devoted to how people beat depression - lots of useful information about how it's done.

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Stress and Depression: Interview with the Stress Therapist

September 7, 2012 by Justin Bennett

Stress and Depression: Interview with the Stress Therapist

Stress and depression always go together because going through depression is stressful. Often a stress overload is a precipitation cause in depression's development. Today we interview Adewale who runs a fantastic website called Stress Therapist which focuses on the treatment of stress and mental health issues, specifically depression and anxiety. He has a wealth of insight and … [Read more...]

Isolation

June 21, 2012 by Justin Bennett

Isolation

Isolation is the inability of an individual to maintain genuine contact with others or society at large. It is one of the key reasons people experience depression and often keeps people depressed. Depression and isolation have rapidly risen during the past twenty years. Isolation is one of the most common factors across a wide range of mental health issues.  It can be hard … [Read more...]

How Joyce Meyer Beats Depression

May 8, 2012 by Justin Bennett

How Joyce Meyer Beats Depression

Joyce Meyer is a famous Christian evangelist who has personally beaten depression. A fiery, wise woman with an  understanding of psychological and biblical principles, Meyer knows how to use the Bible to assist those with depression in a straightforward and practical way. She blends biblical truths with a self-help approach and is about strengthening self-esteem. Joyce Meyer … [Read more...]

Kay Redfield Jamison: How She Beats Bipolar

April 11, 2012 by Justin Bennett

Kay Redfield Jamison: How She Beats Bipolar

Kay Redfield Jamison is a world authority on mood disorders, a clinical psychologist, one of the most respected academics in mental health and called a “hero of medicine” by TIME magazine. But while Kay Redfield Jamison has hundreds of accolades, she has also battled bipolar all her life. Her intellect, career and experience with the condition gives her penetrating insight into … [Read more...]

Seasonal Affective Disorder

March 8, 2012 by Justin Bennett

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is an episode of depression that occurs and tends to reoccur during a certain time of year, usually in winter. SAD entails serious mood changes and possible heightened anxiety. It is not a separate disorder to depression and is added as a description to the pattern of major depression or bipolar, otherwise known as a subtype. Dr Norman E. … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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