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Devoted to how people beat depression - lots of useful information about how it's done.

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Kay Redfield Jamison: How She Beats Bipolar

April 11, 2012 by Justin Bennett

Kay Redfield Jamison: How She Beats Bipolar

Kay Redfield Jamison is a world authority on mood disorders, a clinical psychologist, one of the most respected academics in mental health and called a “hero of medicine” by TIME magazine. But while Kay Redfield Jamison has hundreds of accolades, she has also battled bipolar all her life. Her intellect, career and experience with the condition gives her penetrating insight into … [Read more...]

How Mutual Support Groups Beat Depression

December 10, 2009 by Justin Bennett

How Mutual Support Groups Beat Depression

One thing I totally vouch for is the positive effect and value from support groups. Not necessarily therapeutic groups, I'm more referring to organic mutual support groups run by and for their members. I believe that when done properly (and many statistics back this up) group therapy is a lot more effective than one on one psychotherapy or counselling - when it's done properly. … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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