Kay Redfield Jamison is a world authority on mood disorders, a clinical psychologist, one of the most respected academics in mental health and called a “hero of medicine” by TIME magazine. But while Kay Redfield Jamison has hundreds of accolades, she has also battled bipolar all her life. Her intellect, career and experience with the condition gives her penetrating insight into … [Read more...]
How Mutual Support Groups Beat Depression
One thing I totally vouch for is the positive effect and value from support groups. Not necessarily therapeutic groups, I'm more referring to organic mutual support groups run by and for their members. I believe that when done properly (and many statistics back this up) group therapy is a lot more effective than one on one psychotherapy or counselling - when it's done properly. … [Read more...]