How I Beat Depression » therapy http://www.howibeatdepression.com Real people. Real Stories. Real Hope. Wed, 01 Feb 2012 15:15:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 No time wasting here! The How I Beat Depression Podcasts goes straight to the core and looks at practical and tested ways to reduce and overcome depression. This series of podcasts will also feature interviews with men and women who have overcome severe and debilitating depression. These podcasts are part of www.howibeatdepression.com a site completely devoted to spreading messages of hope, advice and learned wisdom to encourage and educate the person experiencing depression. This is first hand knowledge delivered in a gentle and caring way. Hope you get something out of it. Take Care, The How I Beat Team. How I Beat Team no How I Beat Depression How I Beat Depression Podcasts depression, how i beat, bi-polar, beat depression, clinical depression, How I Beat Depression » therapy http://www.howibeatdepression.com/wp-content/uploads/2010/03/depressionlogo2.jpg http://www.howibeatdepression.com Mutual Support Groups | A Vital Link in the recovery from depression http://www.howibeatdepression.com/2009/12/mutual-support-groups-a-vital-link-for-recovery-from-depression/?utm_source=rss&utm_medium=rss&utm_campaign=mutual-support-groups-a-vital-link-for-recovery-from-depression http://www.howibeatdepression.com/2009/12/mutual-support-groups-a-vital-link-for-recovery-from-depression/#comments Thu, 10 Dec 2009 23:37:48 +0000 Justin Bennett http://www.howibeatdepression.com/?p=73

One thing I totally vouch for is the positive effect and value from support groups. Not necessarily therapeutic groups, I'm more referring to organic mutual support groups run by and for their members. I believe that when done properly (and many statistics back this up) group therapy is a lot more effective than one on one psychotherapy or counselling - when it's done properly. If you think about it logically for a few moments, it totally makes sense. Just always keep in mind I am not rubbishing one on o READ MORE

]]>

One thing I totally vouch for is the positive effect and value from support groups. Not necessarily therapeutic groups, I'm more referring to organic mutual support groups run by and for their members. I believe that when done properly (and many statistics back this up) group therapy is a lot more effective than one on one psychotherapy or counselling - when it's done properly. If you think about it logically for a few moments, it totally makes sense. Just always keep in mind I am not rubbishing one on o READ MORE

]]> http://www.howibeatdepression.com/2009/12/mutual-support-groups-a-vital-link-for-recovery-from-depression/feed/ 1