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Devoted to how people beat depression - lots of useful information about how it's done.

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Why can’t I get out of bed in the morning?

February 1, 2013 by Justin Bennett

Why can’t I get out of bed in the morning?

One of the most difficult things when you're depressed is getting out of bed. It's often early in the morning that facing they day just seems too much. Everything seems too difficult, on top of this your mind doesn't want to be faced with more decisions as it's already tired and stressed. Everything seems unbearable and unmanageable. This article is written from my own personal … [Read more...]

How to Deal With Stress

August 10, 2012 by Justin Bennett

How to Deal With Stress

This week's guest post comes from mental health worker Adewale Ademuyiwa, who runs a fantastic site called Stress Therapist . Adewale holds a BcSHons in Community Specialist Practice and a Post Graduate Certificate in Cognitive Behavioural Therapy.  How to deal with stress The usual advice often given for managing stress goes something like this: Learn to pay attention to … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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