In this first podcast from How I Beat Depression we will look at three simple CBT techniques to help assist with lowering depression. First the problem of tiredness causing inactivity will be explored. Then the tendency to downplay success and praise will be examined. Finally overgeneralisations will be challenged. We hope you get some benefit from this podcast. Take care - The How I Beat Team. References G ...

I've really been back from the brink, suffering long term unemployment and severe clinical anxiety and depression. for most of my life the worst period by far was between years 2004-2006. Since then my life has been simply a joy with nearly no residual of depression lingering on. I live a pure and joyous life and thanks to these range of websites have been able to help hundreds, if not thousands across the ...