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How to Treat Depression: Lower over-Responsibility

July 19, 2012 by Justin Bennett

How to Treat Depression: Lower over-Responsibility

What causes over-responsibility? Over-responsibility comes from the depressed mindset of not being good enough, and therefore becoming obsessed with not wanting to disappoint and burden other people. This produces a hyper vigilant state of alertness to ensure your work will not be criticised by others.  Often the depressed person craves praise. Ultimately it is driven by an … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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