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Education, meditation, mindfulness and CBT – How Martin Beat Depression

November 27, 2012 by Justin Bennett

Education, meditation, mindfulness and CBT – How Martin Beat Depression

Today we interview Martin from Australia. Martin has beat depression and runs an excellent website called Too Depressed, devoted to helping people with depression by giving strategies and tips for effective coping and growth. Martin please tell us a little bit about yourself. I grew up in the suburbs south of London, in the UK. I had a pretty good academic education at … [Read more...]

Unemployment

March 29, 2012 by Justin Bennett

Unemployment

Mental and physical health problems can jeopardise or cause long term unemployment. Long term unemployment is defined as 27 weeks or longer, and can cause severe social exclusion as a result. In some cases being forced out of the work due to external factors beyond one’s control - involuntary unemployment - may not have been a result of mental health, but the experience and … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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