Alexandra is author of 4 best-selling books, has developed a unique programme ‘The Beat Depression Programme’ and makes regular appearances on both radio and television. How I Beat Depression interviewed her about her own experiences with depression and methods for beating it. I understand you have battled depression and beaten it too. Can you please talk a little more … [Read more...]
How Destigmatisation Beats Depression
Destigmatisation is one of the most effective ways to beat depression. Destigmatisation is working to remove the disgrace associated with depression. It occurs on all levels - personal, local, governmental and global. The World Health Organisation points to depression being the second leading cause of DALY (Disability Adjusted Life Year) by 2020. This is both frightening and … [Read more...]