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How I Beat Depression

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Meditation, exercise and e-books: How Alexandra Beat Depression

March 21, 2013 by Justin Bennett

Meditation, exercise and e-books: How Alexandra Beat Depression

Alexandra is author of 4 best-selling books, has developed a unique programme ‘The Beat Depression Programme’ and makes regular appearances on both radio and television. How I Beat Depression interviewed her about her own experiences with depression and methods for beating it.  I understand you have battled depression and beaten it too. Can you please talk a little more … [Read more...]

How Destigmatisation Beats Depression

August 16, 2012 by Justin Bennett

How Destigmatisation Beats Depression

Destigmatisation is one of the most effective ways to beat depression.  Destigmatisation is working to remove the disgrace associated with depression. It occurs on all levels - personal, local, governmental and global. The World Health Organisation points to depression being the  second leading cause of DALY  (Disability Adjusted Life Year) by 2020. This is both frightening and … [Read more...]

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Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

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