• How I Beat
  • Important Disclaimer
  • What ‘Beat’ Means
  • About Me
  • Advertise
  • Contact
  • Submit an Article

How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

  • Home
  • Stories
  • Famous Stories
  • Depression facts
    • Types of Depression
    • Signs of depression
    • Facts about Depression
  • How to Beat Depression
  • News
  • About
    • About Me
    • Important Disclaimer
    • How I Beat
    • What ‘Beat’ Means
    • Advertise
  • Submit an Article

Unemployment

March 29, 2012 by Justin Bennett

Volunteering

An extremely important activity to undertake! This can be as little as a couple of hours a week. Look up local community organisations or companies that coordinate volunteer work with companies. GoVolunteer is an Australian website which lists volunteer opportunities. Thrift stores or op shops often welcome volunteers.  By volunteering you will give back to the community and feel good about yourself at the same time.

Volunteering at support groups

Volunteering can also take the form of participating in mutual support groups such as AA, Al-Anon, GA, NA and GROW (if these are relevant of course). These groups and organisations promote a serving culture in order to fully participate in their programs. You can’t just be a passenger and be accountable. We highly recommend you connect to a mutual support group and get involved, start serving and see the results.

Intentionally do a good deed for someone else

This doesn’t come naturally for most considering the me-first culture we live in. In fact this will simply sound unorthodox and weird. Who cares. Do it. Studies have mapped the physiological and psychological effects of benevolent and caring actions, and these findings support what most major religious systems have argued for millennia: helping others helps yourself. Doing a good deed, and doing it from you heart, helps your mood and soul.

Do some work especially when you LEAST feel like it

Getting back into work actually starts at home. Train your will to work even when you don’t feel like it, so when you are back in the workforce your mood doesn’t dictate your behaviour. When you feel tired and could not be bothered doing anything, clean the house or tidy your garden, manage things that need attending to. Try and do this as often as possible and positive changes will increase with time.

We hope this article helps you realise how important work is and how it can be done irrespective of circumstance.  Unemployment can hurt you physically and mentally. Make sure you ease back into work gradually, volunteer, help others and approach it at a pace right for you.

Thank you for reading this article and please be aware that all information on this site is covered by an important disclaimer. Please leave a comment if you’ve read this story for affirmation, feedback and discussion and follow us on Facebook and Twitter.

If you would like to submit a positive recovery story that can change and influence other lives please send it via e-mail to howibeat@gmail.com

We really hope you, or someone you care about, beats depression

Pages: 1 2

Filed Under: Signs of depression Tagged With: aa, beat, beat depression, depressed, Depression, depressive, featured, group therapy, GROW, healing, health, help, hope, job, mental, mental health, mutual help, recovery, support groups, unemployed, unemployment, volunteer, volunteering, work

  • Facebook
  • Twitter
  • YouTube

Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

Top Posts & Pages

  • Sigmund Freud and Depression
  • How JK Rowling Beat Depression
  • Using Ambient Noise to Calm Anxiety and Depression
  • How Jean Claude Van Damme Beats Bipolar
  • About Me
  • Contact
  • Mental Health in Speculative Fiction
  • The Absent Father and Depression
  • How Joyce Meyer Beats Depression
  • Feeling detached
  • How I Beat
  • Important Disclaimer
  • What ‘Beat’ Means
  • About Me
  • Advertise
  • Contact
  • Submit an Article
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Privacy Policy

Privacy Policy

  • PRIVACY POLICY

SITEMAP

  • SITEMAP

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in