- Intense Feelings
- Overwhelmed
- TrappedGuilt
- Shame
- Frightened
- Lonely
- Helpless
- Desperate
- Unhappy
- Sad
- Vulnerable
- Hopeless
- Despair
- Angry
- Detached
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- Slower
- Unable to do usual activities
- Unable to respond to usual expectations
- Withdrawal from people
- Isolating
- Oversensitive to others
- Staying in bed
- Staying in Comfort Zone
- Not wanting to shower, dress, take care of self
- Not able to take on usual responsibilities
- “Driven” to do things e.g rituals, cleaning
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- Slowed Down
- LethargicLess or more sleepLess or more appetite
- Reduced sex drive
- muscle tension
- cramping
- stomach churning
- tingling
- heart racing
- nausea
- difficulty breathing
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- Slower or faster thoughts
- RuminateObsessive thoughts
- Thinking the worst will happen in future
- Stronger difficult memories from the past
- Mind reading
- Personalising
- Negative Thinking
- Confused
- Difficulty with memory
- Forgetfulness
- Difficulty concentrating
- Indecisive
- Difficulty Problem Solving
- Focusing on what “I can’t do”
- Too many thoughts
- Blank mind
- Suicidal thoughts
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