Overcoming depression is about learning from mistakes and work on not repeating them. Overcoming depression is a tandem procedure: learning what works, and unlearning and stopping what doesn't work. We need to outline these points because often people do not understand why recovery is punctuated with relapses and episodes. This article isn't meant to impose guilt or make … [Read more...]
The Painful Joint: Depression and Arthritis
Depression and arthritis are closely joined. About a third of US adults who have arthritis over the age of 45 report having a depression and anxiety condition. These are incredibly high statistics and reveal the extent of people with arthritis often suffering in silence – not coming forward to address the problem makes beating the depression more difficult. A survey … [Read more...]