Alexandra is author of 4 best-selling books, has developed a unique programme ‘The Beat Depression Programme’ and makes regular appearances on both radio and television. How I Beat Depression interviewed her about her own experiences with depression and methods for beating it. I understand you have battled depression and beaten it too. Can you please talk a little more … [Read more...]
How The Bible Beats Depression
When we canvas our How I Beat Depression Facebook audience about what books help them the most with depression, the Bible comes up consistently. The wisdom of the Bible thoroughly pre-dates modern psychological concepts of treating and beating depression. The Bible's age is often cited by skeptics who struggle to believe that something so old could still retain relevance. … [Read more...]
Why can’t I get out of bed in the morning?
One of the most difficult things when you're depressed is getting out of bed. It's often early in the morning that facing they day just seems too much. Everything seems too difficult, on top of this your mind doesn't want to be faced with more decisions as it's already tired and stressed. Everything seems unbearable and unmanageable. This article is written from my own personal … [Read more...]
How to Deal With Stress
This week's guest post comes from mental health worker Adewale Ademuyiwa, who runs a fantastic site called Stress Therapist . Adewale holds a BcSHons in Community Specialist Practice and a Post Graduate Certificate in Cognitive Behavioural Therapy. How to deal with stress The usual advice often given for managing stress goes something like this: Learn to pay attention to … [Read more...]
How to Treat Depression: Lower over-Responsibility
What causes over-responsibility? Over-responsibility comes from the depressed mindset of not being good enough, and therefore becoming obsessed with not wanting to disappoint and burden other people. This produces a hyper vigilant state of alertness to ensure your work will not be criticised by others. Often the depressed person craves praise. Ultimately it is driven by an … [Read more...]