Overcoming depression is about learning from mistakes and work on not repeating them. Overcoming depression is a tandem procedure: learning what works, and unlearning and stopping what doesn't work. We need to outline these points because often people do not understand why recovery is punctuated with relapses and episodes. This article isn't meant to impose guilt or make … [Read more...]
Isolation
Isolation is the inability of an individual to maintain genuine contact with others or society at large. It is one of the key reasons people experience depression and often keeps people depressed. Depression and isolation have rapidly risen during the past twenty years. Isolation is one of the most common factors across a wide range of mental health issues. It can be hard … [Read more...]