• How I Beat
  • Important Disclaimer
  • What ‘Beat’ Means
  • About Me
  • Advertise
  • Contact
  • Submit an Article

How I Beat Depression

Devoted to how people beat depression - lots of useful information about how it's done.

  • Home
  • Stories
  • Famous Stories
  • Depression facts
    • Types of Depression
    • Signs of depression
    • Facts about Depression
  • How to Beat Depression
  • News
  • About
    • About Me
    • Important Disclaimer
    • How I Beat
    • What ‘Beat’ Means
    • Advertise
  • Submit an Article

Beat Depression and Anxiety: How Justin Bennett Did It

September 4, 2012 by Justin Bennett

Beat Depression and Anxiety: How Justin Bennett Did It

I have fought depression and anxiety most of my life. For so long it took so much: my internal peace, employment, connection with family and friends an any sort of optimistic and hopeful outlook toward the future. I grew up under two loving parents and a younger brother I was always a shy child, generally withdrawn from others and prone to doing quiet reflections, spending … [Read more...]

Pages: 1 2

How Sleep Hygiene Beats Depression

June 13, 2012 by Justin Bennett

How Sleep Hygiene Beats Depression

Sleep hygiene is about developing healthy habits for getting a good night's sleep.  This podcast and article will show that one of the keys to beating mental health is to get regular sleep which means practicing good sleep hygiene on a daily basis. Sleep hygiene is one of the most important concepts in all of mental health recovery and one that often gets ignored by those … [Read more...]

Fear

April 20, 2012 by Justin Bennett

Fear

Fear is an underlying factor in depression. People who go through mental health problems often harbor a tremendous amount of fear about the symptoms and the repercussions of the condition. Fear begins at an early age and gradually gets stronger through the stages of maturity until properly dealt with. Fear is part of the shadow side of man, which encompasses loneliness, … [Read more...]

Pages: 1 2

Tiredness

February 29, 2012 by Justin Bennett

Tiredness

There are many reasons for the perpetual tiredness people with depression suffer.  One major factor is that people who suffer depression usually have an overactive mind in an under-active body. Depression is quite rightly described as a deadly cocktail of hopelessness and helplessness. Though my own reading and my own recovery story I learnt I wasn’t as helpless as I … [Read more...]

  • Facebook
  • Twitter
  • YouTube

Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services and graduate diplomas in counselling and journalism he is passionate about helping others overcome and beat their conditions.

Top Posts & Pages

  • Sigmund Freud and Depression
  • Using Ambient Noise to Calm Anxiety and Depression
  • How JK Rowling Beat Depression
  • How Jean Claude Van Damme Beats Bipolar
  • The Absent Father and Depression
  • Mental Health in Speculative Fiction
  • Contact
  • How Joyce Meyer Beats Depression
  • About Me
  • Feeling detached
  • How I Beat
  • Important Disclaimer
  • What ‘Beat’ Means
  • About Me
  • Advertise
  • Contact
  • Submit an Article
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Privacy Policy

Privacy Policy

  • PRIVACY POLICY

SITEMAP

  • SITEMAP

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in