Am I depressed? Sometimes it's hard to work out whether or not you're depressed. You feel sad or low, suffer tiredness and insomnia for a while, but does that mean depression? In this post we present a comprehensive list of screening tools to help people ascertain whether or not they are depressed. Concerned friends and family who have noticed increased isolation or a … [Read more...]
Overcoming Depression: Ten Common Mistakes
Overcoming depression is about learning from mistakes and work on not repeating them. Overcoming depression is a tandem procedure: learning what works, and unlearning and stopping what doesn't work. We need to outline these points because often people do not understand why recovery is punctuated with relapses and episodes. This article isn't meant to impose guilt or make … [Read more...]